DO THESE STORIES SOUND FAMILIAR TO YOU? IF SO, THE STANPLAN IS FOR YOU
You're bored. Nothing much is going on. Without realizing why, you've walked into the kitchen and you find yourself searching through the contents of your refrigerator. You spot that leftover pie. You don't even bother sitting down or finding a fork. You consume it in seconds. You actually feel physically and mentally better for a moment. But in a few minutes, you're furious with yourself; you've broken your diet again.
Today will be different,
you have promised yourself. You will have just one serving
at the Sunday brunch and you will not go to the dessert bar. But after
your dietetic first plate, you succumb to an irresistible compulsion
You finished breakfast
only an hour ago yet you feel like eating again. Thoughts of
lunch dance in and out of your head all morning. Despite a hearty
lunch, by midafternoon you're already thinking about dinner. You felt
You are the model of self discipline. Your work is always punctual and of high-quality. You maintain a rigorous schedule. You put your own needs last. You deny yourself a lot of pleasures in life. Yet you can't lose weight. Your thin friend tells you that it's " just a matter of will power". You have taken control of everything in your life except what goes into your mouth.
If one of these stories describes your problem, then the StanPlan is for you. Read on and learn why your inability to control appetite and follow a diet is not the result of poor willpower or lack of motivation. How much you eat is not really the problem. That's just the result! The problem is you can't control your appetite until you eat the right foods--plain and simple.
|Special Note: be sure to read our before starting the StanPlan!|