The Plan is simple
to follow. For the most part, you can eat virtually all you
want from foods that can be picked,gathered or fished, so long as
you do not alter the basic nature and composition of those foods.
Except for a fewexceptions mentioned later, you need not limit quantities.
Foods may be cut into manageable size before cookingbut each foodstuff
must be immediately recognizable—avoid shredding, grinding,
pureeing, etc. Except for a serving of a starch each day, there are
no manufactured or processed foods on The Plan. That is the secret
of The Plan.
OUR BASIC PRINCIPLE: KEEP YOUR FOOD NATURAL AND UNALTERED. In general, if the food you are about to eat looks and has the same texture and shape as it did when it was obtained, you can eat it. If it bears little or no resemblance to its natural state, you don't eat it. Here is a run-down of the principles of The Plan. I have included information tips (»). Note: cooking methods include baking, broiling, microwaving, boiling or grilling. Frying or sauteeing in fat or butter is not permitted.