All non-manufactured and non-processed fruits,
vegetables, beans, tubers, and grains.
Fish/seafood*: unlimited (prepared without fat)
Meats and poultry: 1 serving per day. A serving
is 6 ounces. No frying or cooking with fats. No manufactured meat
or poultry products.
only as a meat substitute with meals and only
served in shells.
two ounces of sugar-free cereal per day at breakfast
4 ounces skim milk daily
2 per week, cooked without fat.
one tablespoon of salad dressing daily to “dip
the fork.” Alternatively, one tablespoon of vegetable oil
(such as soybean or olive oil), margarine or butter.
Other manufactured foods
Other dairy products
Chocolate, candy, syrups, regular soft-drinks
Rule of Eights:
Foods should not be cut more than 8 times or
reduced to less than 1/8 of original size before serving
Sucralose (Splenda) is preferred.
Your choice of water, tea, coffee, or other
Weigh yourself every day of the year!
*See Special Note about