SUMMARY


Unlimited:

All non-manufactured and non-processed fruits, vegetables, beans, tubers, and grains.

Fish/seafood*: unlimited (prepared without fat)
Air-popped popcorn

Limited:

Meats and poultry: 1 serving per day. A serving is 6 ounces. No frying or cooking with fats. No manufactured meat or poultry products.

Nuts:

only as a meat substitute with meals and only served in shells.

Manufactured starches:

two ounces of sugar-free cereal per day at breakfast

Dairy:

4 ounces skim milk daily

Eggs:

2 per week, cooked without fat.

Fats:

one tablespoon of salad dressing daily to “dip the fork.” Alternatively, one tablespoon of vegetable oil (such as soybean or olive oil), margarine or butter.

Not Permitted:

Other fats
Other manufactured foods
Pasta
Prepared foods
Other dairy products
Chocolate, candy, syrups, regular soft-drinks
Fruit juice

Rule of Eights:

Foods should not be cut more than 8 times or reduced to less than 1/8 of original size before serving

Sweeteners:

Sucralose (Splenda) is preferred.

Beverages:

Your choice of water, tea, coffee, or other sugar-free beverages.

Weigh yourself every day of the year!

*See Special Note about Fish page

 

 

 
 
 

©1986,1999,2004, Stanley Schwartz         Conditions of Use            Contact Us