Summary of the StanPlan©
www.thestanplan.com

Unlimited:
All non-manufactured and non-processed fruits, vegetables, beans, tubers, and grains.
Fish/seafood*: unlimited (prepared without fat)
Air-popped popcorn

Limited:
Meats and poultry: 1 serving per day. A serving is 6 ounces. No frying or cooking with fats. No manufactured meat
or poultry products.

Nuts: only as a meat substitute with meals and only served in shells.

Manufactured starches: two ounces of sugar-free cereals

Dairy: 4 ounces skim milk daily

Eggs: 2 per week, cooked without fat.

Fats:
One tablespoon of salad dressing daily to “dip the fork” Alternatively, one tablespoon of vegetable oil (such as soybean or olive oil), margarine or butter.

Not Permitted:
Other fats
Other manufactured foods
Pasta, prepared foods
Other dairy products
Chocolate, candy, syrups, regular soft-drinks
Fruit juice

Rule of Eights
Foods should not be cut more than 8 times or reduced to less than
1/8 of original size before serving

Weigh yourself every day of the year!

*See Special Note about Fish page


CLOSE WINDOW